Struggling with anxiety for 6 years now and with depression for 2 years. I never actually understood why I have those (not the chemistry part, the trigger part). I only understood after 6 years and I always try to talk about it but it’s hard for people to understand when they haven’t felt it. Medication and therapy are important and absolutely help. And you are not alone! Reach out!!!
AMAZING VIDEO. Thank you for sharing. It's a hard road and it's reassuring when you hear that youre not alone. I do use separate journals. When my venting/shadow work journal is done/full I light the fire pit and sit with myself for a while and think about how far ive come and how ive healed and i release the negative emotions and burn the book. Sometimes its just a couple of pagesof lined school paper but its gets the emotions out and I burn them to let them go. Best of luck. I love your channel.
To all the people suffering from anxiety and can't afford psychiatrist whether in terms of time or money, all you need to do is to read one book: the power of now by tolle. I've had intense anxiety for some time now and couldn't afford any outside help due to family issues. I read this book and it radically changed my life. I guarantee you 100% that there's no way you wouldn't get even alittle bit better after reading it. It's truly life changing
It did help one person, thanks 😊
You’re so helpful and amazing
Me and my fiance have anxiety, i found it hard to cope with my own anxiety and then needing to be supportive for my fiance too really confused me. I have gotten sooo much better now, knowing that I will feel how he is feeling and remembering that I understand it helped me help him cope. Anxiety vs Anxiety
I got my anxiety at the very start of year 7 (I’m still in year 7) stress, friends and family really got in the way, sometimes I feel like curling into a ball and crying my eyes out. I’m really sensitive anyway and but I was hurt and upset and numb all the time. It’s still like that quite a bit and I’ve recently been using Kooth. I love how private it his but so useful. The forums are relatable and it makes you feel like you aren’t alone. The only thing was that should be fixed with Kooth is that you only get to chat with a councillor for 50 minutes a week
Danny came for you at just the right time. Thank God xox
4 years later, I still come back to this video. I love you, sweet girl x
Her mentioning charmed shook me cuz same
Thank you <3
It is so helpful to hear you're not alone in having anxiety like you have described. Thanks for sharing!
Girl this was such an appreciated video for those of us who understand. ❤
Hi hun just wondering if you sleep well? And how can I get more sleep with anxiety?? Ty good video
I relate to this so much, I've been suffering with Generalized Anxiety Disorder for 2 years now. Would anyone care to check out one of my videos and give me some advice? I talk about anxiety too. I don't think you'll be disappointed. Thank you!
Hi Kathleen, I've never commented on any video at all on youtube (atleast not that I remember) but I want to ask, how is your anxiety lately? How do you cope with it now? I ask because I know how hard it is to deal with it. I hope this doesnt cause any disturbance . I'm just genuinely wondering and care.
Maybe you are monarch mind control. I pray for you.
What if it's you're baby's dad
kathleen, i watched this video months ago when i was in a deep depression. i also had some resultant anxiety. this video turned my life around and continues to inspire me day to day. i love your channel and youre such an inspiration. i love you so much and youve changed my life for the best
I really tried not to cry. I failed. I love you so much Kathleen. I don't have anyone to talk to about my anxiety. I don't like telling people at all. I'm embarassed that people will think it's stupid or that I might be making it up. Thank you so much for this video, it reminds me I'm not alone in this and that other people are fighting and getting through this.
As I miss your videos already, I searched fot your old videos, so that is why I am commenting this oooold video. But I am so glad I found it! I now know what you have been through, I knew you had anxiety but I did not know what caused it. I had a baaad anxiety when I was younger. I remember taking two buses a day to get to my work and 80% of those times I got panic attacks. Because of people. I don’t know why, I just don’t like strangers. I don’t like hanging out with strangers. It makes me feel uncomfortable. I have always been a weird kid with like only few friends. A lot of people did not like me cause I liked different stuff. When people went to discos I hung out with my friends outside just talking. I never liked parties. I still don’t. I’m now able to attend them occassionally. But I prefer not to. I am an introvert. I don’t know how to talk to strangers. I just wanna watch tv series or read or watch videos or sleep or cuddle with my cats instead of anything social. And I know a looot of people will never understand. I have a colleague who has like 30 good friends and I attended a party with them last nite. It was a-okay, but she does not understand how much I forced myself to do it. She was like I am so proud of you that you came. But like you could clearly feel she does not understand what is my issue. Like it was something bad. She does not understand why I don’t like partying with strangers. Why I don’t trust people. Why I am so anxious and nervous. And shy. People just don’t want to cause they never experienced the crap we did. Just wanted to let you know you are not alone. I know you know that. But it makes me feel better when someone talks about this. Too bad I will never meet you! You are one of the people I would never be anxious about 😂 or maybe I will. But we would at least understood those feelings.Anyways! I don’t know what I’m talking about anymore but. I guess you are better now, I hope. And we all are happy to hear from you again. Love ya! 💗 Greetings from unknown country named Slovakia! 🙌🏼
Thanks for putting this video out.I am 52yrs old and already have learned a lot about why & what has caused myself to get some of the anx attacks I've suffered as post teen to now already from only watching half of Ur video (gotta get work done)Lol! But have all intentions on finishing it later! Thank You for being strong & able to get it out! You've helped me get a little grasp on my own Already!👏
This helped so so much – even though you shared personal things it really helped that you shared it, thank you so much
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