Today we’re going to make a super easy
wonderful smoothie recipe for breakfast and this smoothie has a special component that I’m going to share with you later. but first of all let’s get started. You need a very powerful blender 450 watts that will help you get through all the frozen fruits and what-have-you in there so that you have something nice and thick.
You want it to be a shake consistency not colored milk. So we’re going to start first with one frozen banana and that goes into the blender. And we have about a half cup of frozen berries. I’ve got raspberries, and blueberries in here. Those go in. And some tropical fruit – that adds a bit more
flavor – there’s pineapple papaya and banana in there – not very much at all – And then the last thing is going to gross you out. This is half a cup – thereabouts – of frozen organic spinach And I promise you – it sounds disgusting – but you won’t even know it’s in there. It’s just going to add a little more
fiber, minerals — make you happy – your skin all pretty and wonderful and give you some extra vegetables. Because we don’t eat enough vegetables during the day. Lastly, I’m going to put some protein powder in. This is just a protein powder that I bought at Trader Joes I like it because there’s 18 grams of protein low in carbohydrates and there’s no icky aspartame or anything else in there. I’m making this for two people as my lovely sister will be coming over shortly to enjoy this little concoction. So that’s two scoops – one for me and one for her – I’m going to put a little orange juice right over the top. And this one is going to get really really thick so I have a cold bottle of water standing by. But first we’re going to let her rip! There it goes. Ready? Tada! See – matches! I mean that is a perfect match – isn’t it? So that’s what you can do. Now one of the things you can do instead of adding water like I did is you can add a smoothie that’s already concocted —- is really a nice one. I’m just trying to keep your calories down it is after New Years and Christmas afterall… After you’ve had chocolate truffles the cheesecake, the trifles the pie. Enough with that already! I’m not going to teach you calories right now, but that is an option OK – come over here and let’s have some lovely smoothie. And if you’ll notice we like to have our smoothie elegantly in glasses. So Cheers ya’ll – Happy New Year Get your smoothie on!