Good video thanks for the info Doc!
Low fat… Low sugar… Bran muffins… Free range… What's the next fad going to be, boiled bacon?
That was difficult to watch while drinking my smoothie haha!
Dr.Greger, many thanks for all your wonderful work! 🙂 <3
Yes, but he said below 212F or (100C) which means "boiling" below boiling temperature…LOL
Homegrown raw fish sounds like a good alternative.
Those sausages did not look appetising. Then again, thinking about eating any meat makes me feel a little queazy. Thanks doc!
I think dietitians needs to get it together and produce real world results for dieting practices. Veggies and fruits are almost universally ok, but what about the major calorie source?
One group will say "cut down on meat, eat more whole grains"
Another will say "cut down on grains and legumes, eat more meat"
Then some fat is bad
Then some fat is good
Don't eat eggs
Don't eat nuts, full of phytic acid
Nono fish has toxic chemicals like mercury, eat chicken
Really interesting — homegrown chickens used to be boiled all the time to tenderize their meat due to the bird's age. I know my grandmother in Bulgaria used a recipe where you cook the rice and the chicken in same water.
So I set my smoker to 160 degrees(the temp that kills all bacteria), does that mean my smoker is the healthiest option? please say "yes" I love smoked foods.
Meat eaters stink, there's no solution.
Major calorie source should be fruit. Bananas are the staple in my diet.
This is bullshit, you guys are retarded, dumbasses will believe anything someone says. Just because you hear "mutagenic" doesn't mean cancer. It comes out naturally when cooked. This is a load of vegetarian bullshit.
This was based on a thorough scientific study, not a prejudiced youtube comment in denial. The carcinogens are on the food for sure. How to feel sorry for those not bothered to think even when prompted and cautioned? Truly each are responsible for the life they live. Thank you for sharing dear doctor.
Interesting information. I wonder what the effects are on various plant foods under various cooking methods.
YES! Smoked tempeh! Smoked tofu! Smoked veggies!
ok so boiled meat is OK. gotcha good cuz i eat a ton of boiled meats
Fried starches (Unless you use coconut oil) are pretty bad.
Yeah, when I first saw the picture, I thought it was a pot of worms.
we have to ask ourselves why is cancer ripe, what do you expect when we are eating foods that are not natural, common sense, most people dont seem to get it, even scientists who i know you would think know better, they know the risks and still eat the food that they know causes problems, if they dont care about themselves how can we ever trust the scientists i know to care about human health,
😀 nice to see u on this channel. i´m curious about u diet 😉
interesting… Dr. Hulda Clark says the only way to cook chicken is to boil it… score for Dr. Clark
cook your meat in coconut oil and butter, and you have more of in insulating non mutagenic effect of the meats, which is why cooking with the fatty tissues of the skin cause the meat to be less mutagenic and cancer causing. additionally. Steve Jobs died of cancer. He was a strict Vegan his entire life, and for the past several years was utilizing the Ornish Diet.
Is pressure cooking meat & poultry OK? I think the maximum temperature reached for this kind of cooking is less than 120C.
THis is why I fry with a bit of water in the pan, or steam my food…
I think exactly the same. We all lost.
Not if you want to avoid other problems. Watch this guy's video called "Uprooting the Leading Causes of Death". It's the top hit on youtube. Consuming animal products leads to the top 15 causes of death in America
And Hitler was a vegetarian. Therefore, if you don't want to end up killing millions of people, make sure to eat your animals!
Steve Jobs died of cancer because he refused to get treatment. Vegans can still get cancer, but their chances of cancer are MUCH lower than in meat eaters. Their blood actually fights cancer better, while the blood of people who consume animal products promotes cancer growth. Watch this guy's video called "Uprooting the Leading Causes of Death".
Sushi for the win
Studies have shown INTERMENTANT FASTING is equal to a vegan diet, go look that up
Garlic ( HUGE CANCER FIGHTER), turmeric, ginger, peppers ( HUGE CANCER FIGHTER) green tea, all these fight cancer ( ergolog.com)
I do not dispute the need for a healthy diet and I think you are mostly correct…however, in this video you claim all these items of chemical levels…but you SELECTED the tests that show your belief only…you failed to talk about the good things meat does for us, or to site finding showing the positive side of meat eating in countless studies. Such as support our large bones, brains, and digestive system with proteins, and enzymes found no where else in any significant numbers. (next)
In addition, the cooking of our food aides us in killing harmful bacteria and contaminates found often on meat, veggies and even fruit. Scientists agree that meat was responsible for humans becoming stronger, develop bigger brains, and helped us to survive harsh and dangerous conditions WITHOUT medicines. Life expectancy was shorted due to many many factors not just diet. Our Genetics have changes…to suddenly feed omnivores as if we are herbivores is not wise…would a zookeeper do this?.
The real problem in our diets today is simple….Chemical and processing….. not meat, not cooking food,..it is .Chemicals and additives and GMF are the reason heart and other problems are skyrocketing in our modern world.
By the way, I did cure my angina with diet, but I never excluded all meat…I simply did high does of C and zinc…and cut our all processed food whenever possible. Lemon and hot pepper drink each morning…and water by the gallons… I am 60 and ready to dance.!
Makes one think. Thanks
Interesting, thanks for sharing. Really interesting that chicken cooked with the skin on was less mutagenic than chicken with the skin off.
NOOOOO you can't take away the grill maaaaan!
Either I risk getting terrible boob cancer, or I give up my breakfast bacon.So, it's all come down to this.Bacon. don't fail me now.
You shouldn't eat any meat in the first place… stupid fucking blind and selfish meateaters… i'll never get some people's stupidity..
Please skip this comment if you choose to not eat animal flesh. That is great. This is about misconceptions of the term "BBQ" as used in this video.
Rejoice in the BBQ! (If you choose to eat meat). Point of order, you grouped "BBQ" with "grilling" and it's not the same thing. It's far from it.
True that many folks don't understand the difference and "grill" on the "BBQ". BUT that "BBQing" meat is LOW and SLOW. Hours of cooking at 200-240 degrees until the perfect doneness and flavor is acheived. Poultry takes 3-5 hours, Ribs 4-6 hours, shoulders and briskets 8-14 hours or more.
Very much of the fats are drained away in the process. The heat source is usually away from the meat such that drippings do NOT burn and create the compounds found in direct grilling. When the smoke is added it is from wood alone, no meat drips and only thin blue smoke.*
*This is the source of natural nitrates which is the chemical class used to make hot-dogs and bologna pink at the supermarket.
If one is going to eat meat. Eat the good stuff. Well-made and fresh BBQ is a fantastic culinary treat. I cook 40 pounds for the 4th of July family gathering every year.
Also, smoke-cooked veggies and fruit can be wonderful. Especially the pineapple!
Be glad to entertain comments, but will ignore trollish "don't eat meat" ones. This is about BBQ.
Only soft boiling my eggs now, and a stew for dinner every night!
We're all gonna die! All this and global warming too
All these terrible ignorant comments by meat eaters and angry people, why watch his videos? you know what he is about, so what is the problem? You all sound so uneducated, so annoying. go to a meat eaters site or something.
Look, just say no to meat, and yes to a plant based diet. Everything in and on your body will work better…
Problem is most meat eaters aren't looking at nutrition facts. They just eat whatever is presented as food. Talk about brainwashing.
Seems there is a case for low&slow bbq. Shame no figures in degC were given…
My grandfather is a certified meat eater, he died at 80. He has lots of cows, pigs, chicken and eggs. He butchered them every week. Imagine the stock of meat he has this was the time when there was no fridge, they only use vinegar and salt to preserve the meat. All the animals eat natural food, all the cows are grass fed, no vaccines, no vitamins and other BS. You can say that he never runs out of meat. He eat meat on a daily basis, He use the fat of pig for cooking oil, pig fat cooking oil has been their oil on that rural area since 1800s. I also have a grand mother still living, now 86. He eat normal food, of course mostly meat. She got injured, she can no longer walk properly, and with bad hearing. Who wants to reach 86 and be like that?? With all these advancement in poultry and science, I feel that I can no longer replicate my ancestors.
where were you youtube 30 yrs ago, i wish i knew dr. Greger a long time ago…
what about toxins from tap water???
It would appear slow cooking in a crockpot is the way to go for cancer prevention.
DNA damage and repair cycle is part of growth, renewal and evolution… Eat Meat! in moderation.
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