A Japanese technique for reducing stress. Let us be honest: we all feel stress from
time to time. The good news, however, is that we do not have to. There are many ways to
relieve anxiety such as these very effective Japanese methods. Try them! Obligations, pressure, worry, problems … All
these kinds of stress in life can be combined in a negative way in your body. Before you
understand it, you feel tired, lethargic or irritable. Stress is so widespread that it starts to
look like the rule and not the exception in our lives . The good news is that there are some techniques
that can help you reduce it in minutes. In the current video, we will share some of these
with you. The Japanese method against stress. When your body feels that something is wrong
or there is an imminent danger, it reacts. This is the way anxiety works. In small doses, anxiety can be good for your
health, but as the saying goes, “not to exaggeration”. Stress causes both physical discomfort and
emotional illness . Anxiety activators can vary, although usually work and other tasks
are the most common. To reduce stress and its consequences, you
can take advantage of a very effective Japanese method that you can make at any time of the
day. It is based on an oriental art known as “Jin
Shin Jyutsu” (the art of happiness) and requires only five minutes of your time . This Japanese philosophy is based on the fact
that all body parts are related to each other. That is why exercise is done with hands. The idea is this: each finger is associated
with one or more of your organs and feelings . Therefore, you should do exercise only on
this finger that can send an energetic message to the affected area . It’s very simple. Press for three minutes the tip of the finger
or fingers associated with the problem or feeling you have.
Start with your right hand and then repeat with your left hand.
For example, if it’s the middle finger that can help with what’s affecting you, hold it
tightly in the closed fist of the other hand and push as hard as you can (without causing
pain). How do you know which finger is associated
with what feelings and organs? We will explain in detail: The thumb. The organs associated with this finger are
your stomach and spleen . The related feelings are anxiety, depression and anxiety . As for the symptoms to be watched, the most
important are headaches and stomach pains, nervousness and skin problems . The index. Your kidneys and bladder are the affected
organs. Fear and confusion are your connected feelings. If you have muscular pains or other problems
with your digestive system , just tap this finger. The middle finger. When you apply this technique to your middle
finger, you can experience problems with the liver and gall bladder . It is associated
with feelings of anger and irritability . Symptoms of this imbalance include headaches,
period pains, fatigue, haematological problems and vision problems . The fingerprint. This finger is associated with your lungs
and your large intestine . When you feel sad, pessimistic, you have a
respiratory problem like asthma or bad digestion , you have to work with this finger. The little finger. This finger is related to your heart and small
intestine . Press this finger if you have problems with
your bones or if you feel fatigue and poor mood . More Japanese Techniques to Farewell to Stress. Half the world’s population suffers from stress,
which can cause labor productivity decline and problems in interpersonal relationships. In addition to this , anxiety is bad for your
health and can lead to serious illnesses such as heart attack . In addition to performing this technique with
your fingers, we recommend lowering pressure levels using other eastern methods. Forest bath. Shinrin Yoke is the original name of this
method, which consists of a walk in a natural environment using your five senses . This means touching trees and plants, breathing
fresh air and smelling flowers, listening to bird songs or the wind that moves the leaves,
watching the scenery around you or tasting some wild fruits. To enjoy this experience and to be beneficial,
it’s a good idea to practice it a few times a week and make sure that every walk takes
at least an hour . It can be a bit more difficult to do if you
live in the city but there is always a city park that you can visit. You can also take
advantage of the weekends to travel a little further and relax. Contact with nature is good for your health
. Do not bring with you electronic devices (not
social networks or control your messages) and avoid thinking about your work, problems
or bad news. These walks will reduce your cortisol levels
and anxiety , regulate your blood pressure and strengthen your immune system . This treatment is used to stimulate certain
points of the body and the movement of positive energy . This method helps you achieve harmony both
internally and externally, reducing stress, anxiety and nervousness . This spiritual practice is derived from Buddhism
and is based on the life force, known as and . To take advantage of it, you should consult
a teacher or a reiki specialist . A session can take 45 minutes, during which
you will be lying on a mat. You will hear relaxed music and you will inhale the aromas
of essential oils or incense. The specialist will place his hands close
to your chakras to allow your energy flow. The relaxation and feelings of peace experienced
by people make many say they feel like they are “sailing” . We recommend watching a session recipe a week
or as many times as recommended to control your anxiety. Of course, there are many other ways to fight
stress. Yoga, meditation and even aikido – a martial art that promotes mental peace and
rejects violence – can help. Try them and your body and mind will thank
you!